90-Minute Intensives

Real Health with Rach Health and Nutrition Coaching

Meet your Coach

I’m Rach, your health BFF, and I’m so glad you’re here! My role as a Holistic Nutritionist and Health Coach is to provide you with health, nutrition, fitness, and lifestyle support to be the best version of yourself. I began my own health journey 12 years ago and wish so much that I would have had a coach to help me through the tough stuff. I look back now and wonder how much faster I would have made progress if I had someone in my corner to give me guidance, advice, and answers to questions I couldn’t figure out myself.

My own journey inspired me to become that person for YOU because my life has been so transformed through the work I’ve done and I want you to be the person you always knew you could be!

What is a 90-Minute Intensive?

A 90-Minute Intensive is a single session with me to get insight, recommendations, and direction to help you achieve your health goals! I spend the time getting to know you, your health history, and where you want your health to be, and create a custom Real Health Roadmap for you to follow and execute on your own.

I know from my own health journey how frustrating and discouraging it is to feel around in the dark and go through painful trial and error with your health to find the right solutions. Together we’ll take the guesswork off of your plate and ensure you have a clear path laid out in front of you to get where you want to go!

A 90-minute Intensive is perfect for anyone who is:

  • Trying to lose weight on their own with no success or has hit a weight loss plateau.

  • Dealing with chronic stress and fatigue and are ready to get their energy back.

  • Juggling a busy life and looking for easy, efficient ways to improve their health.

  • Sick of counting calories, feel restricted with food, and yo-yo dieting.

  • Struggling with unexplained and unresolved symptoms and have been written off by a doctor in the past.

  • Looking for targeted support from a nutritionist to help with hormone, thyroid, digestive, fertility, or chronic disease concerns.

  • Ready to eat more, workout less, and become the best version of themselves.

If you’re intrinsically motivated and feel confident you can make the changes we review on your own, then a 90-Minute Intensive may be a great option for you! If you’re worried about accountability, being consistent, or staying on track, you may be better suited for my Best You EVER program where you get unlimited access to me for 6 months!

What’s Included?

If you’ve never worked with a nutritionist before, here’s what to expect (because I hate surprises, especially when it comes to my time and money).

Clarity Call: Before your 90-Minute Intensive takes place, I spend 30 minutes with you to get to know you, your goals, and what you are hoping to get out of our time together. I’ll help you understand everything I offer and answer all of your questions. This 30 minute session is completely free because we both need to make sure we are a good fit to work together before the real fun begins! If you’re ready to jump in right now, book your initial consult with me here!

90-Minute Intensive: During your session, we’ll dig into your goals, define them clearly, and create your Real Health Roadmap! I know that no two people are alike, so I do not use any cookie cutter recommendations because you deserve the BEST.

Check in Call: I’ll check in with you 30 days after our 90-Minute Intensive to see how you’re doing and make any necessary changes to your Roadmap. Change takes time, and it’s important to me that we touch base to see how you’re feeling!

What my clients are saying!

How much does it cost?

This is the million dollar question, isn’t it? (no pun intended) I want you to know exactly what to expect when working with me because getting surprised by price is never fun.

The investment for my 90-Minute Intensive is $250!

  • Includes your 90-Minute Intensive Session where I’ll provide customized meal, fitness, and supplement recommendations to support your goals and take the guess work off your plate

  • Includes your Check in Call 30 days later to gauge progress and get updated recommendations where needed

Even better, should you choose to work with me in one of my other programs after doing a 90-Minute Intensive with me, you’ll get the cost of your session credited towards your new program, so you’ve got nothing to lose!

Are you ready for your journey to begin?

Now that you know who I am, what I offer, what to expect, and how much it costs, are you brimming with excitement to get your journey started?! I cannot wait to meet you and work together, so let’s get to it! Sign up for your free 30 minute Clarity Call below, you’ve got nothing to lose!