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60-Minute Intensives

Meet your Coach

I’m Rach, your health BFF, and I’m so glad you’re here! My role as a Holistic Nutritionist and Health Coach is to provide you with health, nutrition, fitness, and lifestyle support to be the best version of yourself. 

I began my own health journey 12 years ago and wish so much that I would have had a coach to help me through the tough stuff. I look back now and wonder how much faster I would have made progress if I had someone in my corner to give me guidance, advice, and answers to questions I couldn’t figure out myself.

My own journey inspired me to become that person for YOU because my life has been so transformed through the work I’ve done and I want you to be the person you always knew you could be!

What is a 60-Minute Intensive?

A 60-Minute Intensive is a single session with me to get insight, recommendations, and direction to help you achieve your health goals! I spend the time getting to know you, your health history, and where you want your health to be, and create a custom Real Health Roadmap for you to follow and execute on your own.

I know from my own health journey how frustrating and discouraging it is to feel around in the dark and go through painful trial and error with your health to find the right solutions. Together we’ll take the guesswork off of your plate and ensure you have a clear path laid out in front of you to get where you want to go!

A 60-minute Intensive is perfect for anyone who is:

  • Trying to lose weight on their own with no success or has hit a weight loss plateau.

  • Dealing with chronic stress and fatigue and are ready to get their energy back.

  • Juggling a busy life and looking for easy, efficient ways to improve their health.

  • Sick of counting calories, feel restricted with food, and yo-yo dieting.

  • Struggling with unexplained and unresolved symptoms and have been written off by a doctor in the past.

  • Looking for targeted support from a nutritionist to help with hormone, thyroid, digestive, fertility, or chronic disease concerns.

  • Ready to eat more, workout less, and become the best version of themselves.

If you’re intrinsically motivated and feel confident you can make the changes we review on your own, then a 90-Minute Intensive may be a great option for you! If you’re worried about accountability, being consistent, or staying on track, you may be better suited for my Best You EVER program where you get unlimited access to me for 6 months!

What my clients are saying!

"When I was coming out of college and trying to navigate adulthood, Rachel really helped me figure out what my body wants and needs PLUS what it does not want or need. She helped me take a holistic view of my lifestyle, which was an approach I absolutely loved! Backed by science and what feels best for my body personally, Rachel provided the healthy habits I’ve been looking for that I can sustain throughout my life! Thank you Rachel!"
Marisa
"As someone who has struggled with food anxiety and binge eating, I was nervous to work with a nutritionist in fear that it would make me obsess about food more. Quite the opposite happened working with Rachel! I was able to let go of guilt and anxiety around food and start eating in a way that made my body feel great! I now know that I can eat what I love, don't have to count calories, and can ENJOY my life while losing weight and feeling like myself again. Thank you Rach, I'm so grateful for you!"
Sarah
"After I got engaged, I knew I wanted to shed a few pounds, clear up my skin, and get that 'glow' everyone talks about. I had no idea where to start and Rach's Bridal Bootcamp made it so easy! I was able to implement the changes into my life and busy schedule without adding stress to my life. When my wedding day came, I felt amazing in my own skin, my dress fit perfectly, and I definitely had the 'glow.' I can't thank Rach enough for helping me look my best on the most important day of my life!"
Lauren
“When I started working with Rachel, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. After completing the program, I’m feeling so much better, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rachel catered the program to my specific needs, history, limitations and stubbornness. We didn't move on to the next step until I felt like the previous step was something I could do for the rest of my life. She truly cared about me and cheered me on the whole way!”
Jennifer
"When I first found Rachel, I was at a low point in my life. I had insomnia, was feeling horrible everyday, and had tried ever trend out there to try to make myself healthier, lose weight, and to gain more energy throughout the day. Once I starting working with Rachel, I slowly started to feel a change in my daily routine and lifestyle. I felt the energy come out of no where and felt better about myself and what I was doing. I was slowly starting to gain my confidence back. Rachel helped me find my way back to myself, and I'm so grateful for her!"
Isabella
"Rachel is my saving grace in life! She’s so knowledgeable, is fair and balanced, and truly looks out for YOUR health. I feel well taken care of by her and will continue to seek her support during my journey in life!"
Maddie
"I came to Rachel after not being able to conceive for almost a year and my doctor telling me 'I was just going to have to do fertility treatments.' I didn't believe that it was time for that yet and knew there was more I could do for my body naturally. Rachel immediately made me feel at ease, de-stigmatized fertility issues, and told me that we were in my journey together. After getting the right labs done, fixing underlying issues in my body I didn't even know about, and optimizing my body/life for pregnancy, I conceived naturally only 4 months later! I'm so excited to welcome my daughter in 2022 and know Rachel played a huge part in making this miracle happen!"
katie

How much does it cost?

This is the million dollar question, isn’t it? (no pun intended) I want you to know exactly what to expect when working with me because getting surprised by price is never fun.

The investment for my 60-Minute Intensive is $249!

  • Includes your 60-Minute Intensive Session where I’ll provide customized meal, fitness, and supplement recommendations to support your goals and take the guess work off your plate

  • Includes your Check-In Email 30 days later to gauge progress and get updated recommendations where needed

Even better, should you choose to work with me in one of my other programs after doing a 60-Minute Intensive with me, you’ll get the cost of your session credited towards your new program, so you’ve got nothing to lose

Are you ready for your journey to begin?

Now that you know who I am, what I offer, what to expect, and how much it costs, are you brimming with excitement to get your journey started?! I cannot wait to meet you and work together, so let’s get to it! You can schedule your 60-minute Intensive HERE, or if you’e unsure of the level of support you need, you can book a complimentary Clarity Call with me below so we can work together to ensure you get the care and support you need most!