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Holistic Nutritionist and Health Coach Rachel Hoeppner
Get to know Rach
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Healthy holidays

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Book your FREE Coffee Chat with me NOW!

Work with Rach!

Hi, I’m Rach, a Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health, Hormone, and Fertility Specialist!

I spent years yo-yo dieting, dealing with chronic fatigue, unbearable anxiety, cystic acne, undiagnosed PCOS and hypothyroidism, and stubborn weight that wouldn’t come off. After a decade of painful trial and error, I’ve perfected my approach to identify and resolve the underlying root causes of your symptoms to help you lose weight, regain your energy and confidence, and become your Best You EVER!

If you’re ready to FINALLY see results that last, feel amazing in your body, ditch dieting, and never count a calorie again, let’s talk!

What clients are saying

"Rachel really helped me figure out what my body wants and needs PLUS what it does not want or need. She helped me take a holistic view of my lifestyle, which was an approach I absolutely loved! Backed by science and what feels best for my body personally, Rachel provided the healthy habits I’ve been looking for that I can sustain throughout my life! Thank you Rachel!"
Marisa
"As someone who has struggled with food anxiety and binge eating, I was nervous to work with a nutritionist in fear that it would make me obsess about food more. Quite the opposite happened working with Rachel! I was able to let go of guilt and anxiety around food and start eating in a way that made my body feel great! I now know that I can eat what I love, don't have to count calories, and can ENJOY my life while losing weight and feeling like myself again!"
Sarah
"After I got engaged, I knew I wanted to shed a few pounds, clear up my skin, and get that 'glow' everyone talks about. I was able to implement the changes into my life and busy schedule without adding stress to my life. When my wedding day came, I felt amazing in my own skin, my dress fit perfectly, and I definitely had the 'glow.' I can't thank Rach enough for helping me look my best on the most important day of my life!"
Lauren
“When I started working with Rachel, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. After completing the program, I’m feeling so much better, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rachel catered the program to my specific needs, history, limitations and stubbornness. She truly cared about me and cheered me on the whole way!”
Jennifer
"Rachel is my saving grace in life! She’s so knowledgeable, is fair and balanced, and truly looks out for YOUR health. I feel well taken care of by her and will continue to seek her support during my journey in life!"
Maddie
"I came to Rachel after not being able to conceive for almost a year and she immediately made me feel at ease, de-stigmatized fertility issues, and told me that we were in my journey together. After getting the right labs done, fixing underlying issues in my body I didn't even know about, and optimizing my body/life for pregnancy, I conceived naturally only 4 months later! I'm so excited to welcome my daughter in 2022 and know Rachel played a huge part in making this miracle happen!"
Katie
"Rachel will break all the beliefs that you have for your body, but she lets you do the work. Absolutely worth your time and money!"
Christine
"Working with Rach is like having a health bestie! I was tired of being tired, and not finding a solution. Rach really helped me make simple changes to my diet and lifestyle, to help me feel more energized and motivated. I've learned so many techniques to help cultivate an environment where my body thrives!"
Emilee
"You were the exact kick in the pants I needed, Rachel, and I’m so very grateful for you!"
Elizabeth
"When I first found Rachel, I was at a low point in my life. I was having horrible sleep, was feeling terrible everyday, and had tried ever trend out there to try to make myself healthier, lose weight, and gain more energy throughout the day. Once I starting meeting with her, I slowly started to feel a change in my daily routine and lifestyle. I felt the energy come out of nowhere and I just felt better about myself and what I was doing. I think I would still feel stuck if I was not for Rachel working with me and helping me find my way back to myself!"
Isabella
"Rachel has helped open my eyes to truly healing and taking care of my body. I thought I ate healthily, but working with her made me realize how much further I needed to go because of the ingredients in our food, products we use daily, etc. We identified supplements and behaviors to optimize my body processes and remove what is not beneficial to me, and I am now on a lifelong journey!"
Lynnette

Not sure where to start on your Hormone Healing Journey?

Start here with my FREE Happy Hormones Masterclass + Workbook to learn my proven 3-Phase Happy Hormone Formula to transformation your hormone health with a root cause approach! You'll walk away with a clear understanding of WHY you're struggling with unwanted and unresolved symptoms that are caused by your hormones and exactly WHAT to do about them!

Latest recipes

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Read my feature in Yahoo

I had the honor of being featured in Yahoo! to talk about my approach to coaching, the transformation my clients see through my signature Best You EVER program, and why I’m so passionate about helping women heal their bodies from the inside out!

Read the article HERE

Learn about how you can work with me!

Healthy living habits
Best You EVER
Fertility Awareness Method Masterclass
Real Health Revival
7 Day Real Health Reset Program
Lab Testing
Corporate Wellness
Masterclasses
Holistic Health Coaching
Coaching
Advice for healthy living
Resources
Easy, healthy recipes
Latest Recipes

Work with Rach!

Hi, I’m Rach, a Holistic Nutritionist, Integrative Nutrition Health Coach, Women’s Health, Hormone, and Fertility Specialist, and your health bestie!

I spent years yo-yo dieting, dealing with chronic fatigue, unbearable anxiety, cystic acne, undiagnosed PCOS and hypothyroidism, and stubborn weight that wouldn’t come off. After a decade of painful trial and error, I’ve perfected my approach to identify and resolve the underlying root causes of your symptoms to help you lose weight, regain your energy and confidence, and become your Best You EVER!

If you’re ready to FINALLY see results that last, feel amazing in your body, ditch dieting, and never count a calorie again, let’s talk!

Learn about my signature program here!

Latest recipes

Browse all

Grab your FREE Whole30 Survival Guide here!

Subscribe to the blog and I’ll send you my Whole30 (and vegan friendly Mod30) Survival Guide! The guide includes an program overview, best practices for success, must-haves to stock your kitchen, a grocery list, and 4 week meal plan!

Popular Categories

All things chocolate

Breakfast made easy

My go-to lunches

Delish meal prep dishes

Healthy holiday recipes

Healthy holidays

Light
bites

Read my feature in Yahoo

I recently had the honor of being featured in Yahoo! to talk about my approach to coaching, the transformation my clients see through my signature Best You EVER program, and why I’m so passionate about helping women heal their bodies from the inside out!

Read the article HERE!

What clients are saying

"Rachel really helped me figure out what my body wants and needs PLUS what it does not want or need. She helped me take a holistic view of my lifestyle, which was an approach I absolutely loved! Backed by science and what feels best for my body personally, Rachel provided the healthy habits I’ve been looking for that I can sustain throughout my life! Thank you Rachel!"
Marisa
"As someone who has struggled with food anxiety and binge eating, I was nervous to work with a nutritionist in fear that it would make me obsess about food more. Quite the opposite happened working with Rachel! I was able to let go of guilt and anxiety around food and start eating in a way that made my body feel great! I now know that I can eat what I love, don't have to count calories, and can ENJOY my life while losing weight and feeling like myself again. Thank you Rach, I'm so grateful for you!"
Sarah
"After I got engaged, I knew I wanted to shed a few pounds, clear up my skin, and get that 'glow' everyone talks about. I had no idea where to start and Rach's Bridal Bootcamp made it so easy! I was able to implement the changes into my life and busy schedule without adding stress to my life. When my wedding day came, I felt amazing in my own skin, my dress fit perfectly, and I definitely had the 'glow.' I can't thank Rach enough for helping me look my best on the most important day of my life!"
Lauren
"I came to Rachel after not being able to conceive for almost a year and she immediately made me feel at ease, de-stigmatized fertility issues, and told me that we were in my journey together. After getting the right labs done, fixing underlying issues in my body I didn't even know about, and optimizing my body/life for pregnancy, I conceived naturally only 4 months later! I'm so excited to welcome my daughter in 2022 and know Rachel played a huge part in making this miracle happen!"
Katie
"Rachel is my saving grace in life! She’s so knowledgeable, is fair and balanced, and truly looks out for YOUR health. I feel well taken care of by her and will continue to seek her support during my journey in life!"
Maddie
"When I first found Rachel, I was at a low point in my life. I was having horrible sleep, was feeling terrible everyday, and have tried ever trend out there to try to make myself healthier, lose weight, and gain more energy throughout the day. Once I starting meeting with her, I slowly started to feel a change in my daily routine and lifestyle. I felt the energy come out of nowhere and I just felt better about myself and what I was doing. I was slowly starting to gain my confidence back. I think I would still feel stuck if I was not for Rachel working with me and helping me find my way back to myself!"
Isabella
"Rachel will break all the beliefs that you have for your body, but she lets you do the work. Absolutely worth your time and money!"
Christine
"Working with Rach is like having a health bestie! I was tired of being tired, and not finding a solution. Rach really helped me make simple changes to my diet and lifestyle, to help me feel more energized and motivated. I've learned so many techniques to help cultivate an environment where my body thrives!"
Emilee
"When I started working with Rachel, I was tired. Tired of feeling sick all the time, tired of hating my body, and tired of being tired. Over the course of the program, I’m feeling much better, I’m not exhausted all day, and I feel like I have a realistic set of tools to use to help take good care of my body for life! Rachel catered the program to my specific needs, history, limitations and stubbornness. We did not move on to the next step until I felt like the previous step was something I could do for the rest of my life. She truly cared about me and cheered me on all along the way!"
Jennifer
"Rachel has helped open my eyes to truly healing and taking care of my body. I thought I ate healthily, but working with her made me realize how much further I needed to go because of the ingredients in our food, products we use daily, etc. We identified supplements and behaviors to optimize my body processes and remove what is not beneficial to me, and I am now on a lifelong journey!"
Lynnette