My Signature Program:

Best  You EVER

Real Health with Rach Health and Nutrition Coaching

Meet your Coach

I’m Rach, your health BFF, and I’m so glad you’re here! My role as a Holistic Nutritionist and Health Coach is to provide you with health, nutrition, fitness, and lifestyle support to be the best version of yourself. I began my own health journey 12 years ago and wish so much that I would have had a coach to help me through the tough stuff. I look back now and wonder how much faster I would have made progress if I had someone in my corner to give me guidance, advice, and answers to questions I couldn’t figure out myself.

My own journey inspired me to become that person for YOU because my life has been so transformed through the work I’ve done and I want you to be the person you always knew you could be!

Who my program is for

Through my signature 12-week Best You EVER program, I help you heal your body from the inside out, ditch diet culture, create lasting habits, increase your confidence, and adopt a holistic, sustainable approach to your health. I specialize in identifying the root cause of your concerns, which may include stubborn weight loss, chronic stress or fatigue, hormone imbalances, persistent or cystic acne, autoimmune symptoms, struggles with fertility, food allergies, or digestive issues.

This program is perfect for anyone who is:

  • Trying to lose weight on their own with no success and is feeling discouraged.

  • Dealing with chronic stress and fatigue and are ready to get their energy back.

  • Juggling a busy life and looking for easy, efficient ways to improve their health.

  • Sick of counting calories, feel restricted with food, and yo-yo dieting.

  • Struggling with unexplained and unresolved symptoms and have been written off by a doctor in the past.

  • Looking for targeted support from a nutritionist to help with hormone, thyroid, digestive, fertility, or chronic disease concerns.

  • Ready to eat more, workout less, and become the best version of themselves.

While I am not a medical doctor and do not diagnose medical conditions or prescribe medication, I am here to be your partner as you advocate for your own health. I can help you prepare for and navigate appointments with your doctor, recommend lab tests you should ask for (that you doctor has most likely not ordered for you before), and help you manage health conditions you may have been diagnosed with. You weren’t meant to do this alone, and I’m here to walk this road with you, regardless of where you are at.

What does the program include?

If you’ve never worked with a nutritionist before, here’s what to expect (because I hate surprises, especially when it comes to my time and money).

Clarity Call: Before our coaching relationship officially begins, I spend 30 minutes with you to get to know you, your goals, and what you are hoping to get out of our time together. I’ll help you understand everything I offer and answer all of your questions. This 30 minute session is completely free because we both need to make sure we are a good fit to work together before the real fun begins! If you’re ready to jump in right now, book your initial consult with me here!

New Client Roadmapping: If you decide to work with me after having your Clarity Call, your first session will be 60-90 minutes where we will dig into your goals, define them clearly, and create your Real Health Roadmap for your program! I know that no two people are alike, so I do not use any cookie cutter content because you deserve the BEST. Even better, you’ll be getting a goodie box from me (included as a part of your program investment) filled with some of my favorite things and tools to help you be successful during our time!

12-Weeks of 1:1 Coaching Calls: We will meet weekly to break down your goals and work on them one at a time. I’ll educate you on the science behind nutrition, fitness, and lifestyle optimization while helping you build sustainable, healthy habits that don’t feel like work. Additionally, I’ll create custom nutrition, fitness, lifestyle, and supplement recommendations to take the guesswork off of your plate. If lab testing is a goal of your program, I’ll work with your doctor to get the labs ordered that you need the most so we can get to the root cause of your concerns and treat their accordingly.

Unlimited Support: Unlike other health coaches, or nutritionists in a clinical setting, you get my personal cell phone number to reach me whenever you need to! I firmly believe that we weren’t meant to do life, or health, alone. I wish I would have had someone by my side to answer my questions day and night, motivate me, and talk to on my hard days. I want to be your health bestie, personal cheerleader, and shoulder to cry on when things get tough. Having someone to talk to, judgement free, and get the support you need will make all the difference in your success!

What my graduates are saying!

How much does it cost?

This is the million dollar question, isn’t it? (no pun intended) I want you to know exactly what to expect when working with me because getting surprised by price is never fun.

The investment for my Best You EVER program is $300 per month billed for 5 months ($1,500 total)

  • Includes your On-boarding and Road-mapping session (60-90 minutes)

  • Includes your New Client Goodie Box filled with my favorite things to support your journey

  • Includes a copy of my 7 Day Real Health Reset e-book (If you purchase a copy before working with me, your purchase price will be credited towards your program)

  • Includes 12 1:1 coaching calls with me to break down and tackle each of your goals, get personalized recommendations and advice, work on mindset shifts, and create a wonderful relationship with your body! If you choose to pay in full instead of monthly installments, you’ll receive an additional coaching session for a total of 13

  • Includes customized meal, fitness, and supplement plans to support your goals and take the guess work off your plate

  • Includes additional resources and goodies throughout the course based on your personal needs

  • Includes 24/7 support from me! You have my personal cell phone number so you don’t have to wait to get questions answered between sessions or have to learn to use a complicated communication platform

Best You EVER Program

$ 300 Monthly for 5 months
  • Includes your New Client Roadmapping Call (60-90 minutes)
  • Includes New Client Goodie Box filled with my favorite things
  • Includes 12 1:1 coaching calls (13 if you pay in full)
  • Includes a copy of my 7 Day Real Health Reset program
  • Includes customized meal, fitness, and supplement plans
  • Includes additional resources to support your success
  • Includes 24/7 support from me!

Are you ready for your journey to begin?

Now that you know who I am, what I offer, what to expect, and how much it costs, are you brimming with excitement to get your journey started?! I cannot wait to meet you and work together, so let’s get to it! Sign up for your free 30 minute Clarity Call below, you’ve got nothing to lose!