Listen to the episode
On the very first episode of the show, I want all of you to get to know me! I’ll be sharing my background, how my health journey got started, and where I’m at today. Topics include: My hobbies, relationship, and professional life along with Whole30, food allergies, anxiety, and my experience with the Pill.
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During the episode I reference:
- The enneagram personality test, which you can find for free on Google. I recommend taking a few different version of the test for the most accurate rating (I got 3 on all of them!)
- My current doctor, Dr. Erin Ellis, who you can follow on Instagram here. If you live in Arizona, she is able to treat you and I highly recommend her if you’re looking for a NMD.
- The book Beyond the Pill written by Dr. Jolene Brighten, which is my go-to recommendation for anyone on hormonal birth control or looking to get off of it (for any reason, not just to get pregnant).
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If you enjoy the episode, it would mean the world to me if you subscribed, left me a review, or shared the episode on social and tagged me!
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Be well, stay real,
– Rach
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